OPEN 6 DAYS

Good posture is more important than you think

lady with poor posture leaning over office desk to type on her computer keyboard

When it comes to improving our health, most of us know to consider our eating and exercise habits. However, how often do we consider our posture as a vital piece of the health puzzle?  It is probably fair to say that “Sit up straight” is advice that most people have ignored for a lifetime, despite the […]