Clinic disruption due to power outages
UPDATE: Saturday December 30: Power has now been restored and the clinic is open. Two of our chiropractors, Lincoln Hansen and Kate Oliver have appointments available today, but you will have to get in quick because they are booking out already. Give us a call on 5580 5655, we will be open from 730 am, […]
Christmas Opening Hours
From all of us at Spine Sport Feet, we would like to wish you a very Merry Christmas and a happy, healthy New Year! As always, we would like to thank you for your support during 2023 – it has been a privilege to be a part of your lives and health journey. If you […]
High-intensity laser therapy (HILT) for cervical spondylosis
Cervical spondylosis, also known as cervical osteoarthritis, is a degenerative condition of the spine that can cause neck pain, stiffness, and decreased range of motion. It is a common condition, especially in older adults. There are a number of different treatment options for cervical spondylosis, including physical therapy, medication, and surgery. In recent years, high-intensity […]
Are you tired of Headaches Holding You Back?
Spinal Health Week 2023 (22-28 May) is the Australian Chiropractors Association (ACA) national campaign dedicated to improving the spinal health of all Australians. In 2023, the focus of Spinal Health Week is on the impact headaches have on Australians while providing solutions to alleviate headache pain so sufferers can take back control of their health and wellbeing. Migraine and tension-type […]
Spinal Health Issues? Chiro Can Help
Musculoskeletal conditions are prevalent, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot be avoided (such as an accident or injury), everyday habits can be a big determining factor in how well your spine can handle stress. Spinal Health Week 2018 (21-27 May) is […]
How To Squat Correctly And When To Use It
One of the most important exercises we teach patients to prevent injury / re-injury is correct squatting technique. Squatting is an integral part of daily living, for example, lifting, making the bed, and even getting in and out of your car are all activities that require this movement. A common misconception is that squatting correctly […]
What Chiropractic Patients Need to Know About Sitting While Working
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five kilometre run or spin class is really enough. Is our work environment undoing any positive effort we put into staying […]
Exercise and Food – Are you doing it right?
By Madelin Barratta (Accredited Practising Dietitian) It’s that time of year again to pull off our winter woollies and start contemplating our exercise and food goals for the warmer months. But before you start on the next craze found on the internet, Facebook, Instagram or any other social media outlet, take a few minutes to […]
