Luke Stubbs

Luke Stubbs

Christmas Opening Hours – Merry Christmas and Happy New Year!

The Spine Sport Feet team would like to thank you for your support in 2019 and wish you a very Merry Christmas!  We are OPEN over the Christmas and New Year period, closing only on public holidays. Our Christmas hours are: Christmas Eve: 9:00am – 1:00pmChristmas Day: CLOSEDBoxing Day: CLOSED27 December: 8:00am – 6:00pm28 December: 7:30am – …

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Shockwave therapy for hamstring tightness

For those suffering from tight hamstrings, there has been some encouraging research of late into the effectiveness of Extracorporeal Shockwave Therapy (ESWT) in improving hamstring flexibility, especially combined with stretching exercises in healthy participants (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368153/). Interestingly, the study concluded that shockwave therapy combined with stretching exercises was more beneficial than stretching alone: “While ESWT and stretching both reduced …

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