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The-Weight-Loss-Equation (1)
Blog

The Weight Loss Equation

The Weight Loss Equation – Energy In vs Energy Out One of the most common and difficult health issues for many people is losing weight.  …

Chronic-pain-Shutterstock-By-Brasil-Creativo
Back pain

Chronic Pain: Is it Body or Brain?

Chronic pain is a significant problem in Australia and the western world.  If you have ever suffered chronic pain, you will know the debilitating effect …

article-010-perfect-pillow
Back pain

5 Tips Chiropractic Patients Can Use When Choosing The Perfect Pillow

Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to …

article-018-running
Back pain

How Runners Can Benefit from Chiropractic Care

Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body and …

The-Weight-Loss-Equation (2)
Blog

Exercise and Food – Are you doing it right?

By Madelin Barratta (Accredited Practising Dietitian)  It’s that time of year again where we start to pull off our winter woollies and start contemplating our …

article-013-sitting-at-work
Back pain

What Chiropractic Patients Need to Know About Sitting While Working

It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. …