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Back pain

How Runners Can Benefit from Chiropractic Care

Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body and …

The-Weight-Loss-Equation (2)

Exercise and Food – Are you doing it right?

By Madelin Barratta (Accredited Practising Dietitian)  It’s that time of year again where we start to pull off our winter woollies and start contemplating our …

Back pain

What Chiropractic Patients Need to Know About Sitting While Working

It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. …

Back pain

‘Get Your Happy Back’

This year Spinal Health Week 2015 runs from May 25 to 31, with the theme ‘Get Your Happy Back’.  Every day more and more Australians experience …


What Chiropractic Patients Should Know About Stretching

(Please be aware that the following information is general only, if you would like specific help or would like to know more about when to …


How To Squat Correctly And When To Use It

One of the most important exercises we teach patients in an effort to prevent injury / re-injury is correct squatting technique. Squatting is an integral …