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Blog

How To Squat Correctly And When To Use It

One of the most important exercises we teach patients in an effort to prevent injury / re-injury is correct squatting technique. Squatting is an integral …

Dietetics & Nutrition
Back pain

Dietetics & Nutrition

“Dietitians apply the art and science of human nutrition to help people understand the relationship between food and health and make dietary choices to attain …

sports massage
Back pain

Massage Therapy

Massage Therapy is one of the more pleasant ways to improve your health and wellbeing! There are many different types of therapeutic massage

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Back pain

Spinal Health Issues? Chiro Can Help

Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot …

growing-pain
Blog

Growing Pains

By Peter Foley (Registered Podiatrist) Growing pains are a common complaint of young patients, with a recent Australian study estimating between 35 and 40% of …